You know when you're in a group of people who just get you? When you're in a space with like-minded individuals who make your thoughts feel heard, and your feelings feel validated? Or when you've found a group of friends who really see you for who you truly are? It’s there that you open up, shed walls, and let your true self shine — this ripple effect inspires us to own who we are.
And that ripple effect is exactly why group coaching is SO effective.
When one person opens up, embraces bravery, or lights up a room, it helps others step into their power and share their truth. Don't just take it from us — there's data to back this up. A recent NIH study found that "group training was effective in reducing procrastination and facilitating goal attainment."
Not only that, but there is power in numbers. Another study found that "95 percent of those who started a weight-loss program with friends completed the program" — while group coaching isn't about weight-loss, the group theory applies. Plus, our specific program is known for creating life-long friendships.
Some of the benefits of group coaching that make it effective include:
Accountability. Group coaching helps hold you accountable and makes you want to stay on track with your goals, not just for yourself but for the collective.
Vulnerability. Group coaching helps you build empathy and embrace vulnerability. It breaks down barriers and silos by helping you get in touch with yourself in a supportive group.
Communication. Group coaching helps you communicate your needs, wants, and desires more effectively. It also allows you to learn how to listen compassionately and connect with others.
Encouragement. Group coaching helps you feel your best and do your best with everyone else's support and motivation in the group (who also wants the best for you).
Friendship. Group coaching naturally creates meaningful relationships. Whether you find a new friend, a soul sister, or a business connection, there will be a magical connection.
Open up your mind (and your heart).
In addition to all of those benefits, group coaching also enables you to learn something new from others, hear new perspectives, explore diverse mindsets, and open up your world view from someone else's eyes. It is incredibly effective in helping people reach their goals, tap into their potential, and own who they are thanks to a group setting.
Whatever journey you’re on, you don’t have to do it alone. Come discover the magic of being a part of a group of like-minded women who are ready to take on the world — together.